Low calorie / low fat hot spinach artichoke dip recipe?

the recipe for the dip calls for mayo, you can use low fat, but I would not use fat free, same for any other sour cream type product. increasing the amount of spinach and artichokes can cut the calories too, Serve it with whole wheat french bread, tortilla chips and crackers and fresh veggies and you can choose the bread and veggies while he has tortilla chips or crackers, he won't even notice. I would make it with something simple, grilled meat like a steak or burgers. guys are pretty easy to please and just making dinner for him shows that you are putting forth an extra effort to make him happy!