Tuesday, November 15, 2011

Thin body, fat thighs?

Fiancou is only partially correct. You may have adopted your parents big thigh bones but that doesn't mean you cant tone up! Jogging a mile a day is a good start but once you get the hang of it then a mile only seems very short. Ride a bicycle to work/school instead of driving. Go swimming!!! Swimming is one of my favorite work outs. Yes its a work out but it is a very pleasurable workout because its just that fun! Swimming will tone your entire body. Swim around and kick your feet a lot in the water and the friction of the water on your legs will burn some leg calories. GOOD LUCK!

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